Is Your Map Holding You Back?

Through this series of articles I will be taking some of the main points of NLP and give you a brief explanation of what they mean.

Lets start with ‘The Map is not the Territory’. To make sense of this point I first need to explain a few things about how a map is created and then I will explain how this fits into NLP and behaviour. [Read more…]

Do I Have to Go on a Course to Learn NLP?

This is a common question I get asked and like everything in life, technically you can learn NLP (Neuro Linguistic Programming) on your own.

There is plenty of information out there about NLP; if you put NLP or Neuro Linguistics Programming into a search engine you will find numerous articles and factsheets. There are probably hundreds of books that cover every angle of NLP and of course if you have a look at You Tube etc, you will find thousands of videos on the subject. [Read more…]

We communicate in three main ways

The art of communicating effectively is more mysterious than one thinks. Most people do not understand the basic principles of how we are actually able to communicate. How is it that we are able to hear utterances that we label as words and translate them to meaning inside our minds? [Read more…]

Are you at war with your body?

This is probably one of the biggest issues that relate to most women and some men. There is a study which states that approximately 85% of women are unhappy with their bodies in one way or another.

The sad thing is, that there will always be thinner, taller, shorter, lighter or darker people in the world than you! So the question is, who are you comparing yourself to? This judgement that we put on ourselves, the invisible non-descript standards, are according to whom? [Read more…]

Setting Goals and New Year’s Resolutions!

Most people on the 1st of January or there about, will spend some time writing out New Year Resolutions and thinking about setting goals for the year ahead. It is that time of the year when most people sit and reflect on the past year and they then set goals for the year to come. [Read more…]