Are you at war with your body?

This is probably one of the biggest issues that relate to most women and some men. There is a study which states that approximately 85% of women are unhappy with their bodies in one way or another.

The sad thing is, that there will always be thinner, taller, shorter, lighter or darker people in the world than you! So the question is, who are you comparing yourself to? This judgement that we put on ourselves, the invisible non-descript standards, are according to whom? [Read more…]

Setting Goals and New Year’s Resolutions!

Most people on the 1st of January or there about, will spend some time writing out New Year Resolutions and thinking about setting goals for the year ahead. It is that time of the year when most people sit and reflect on the past year and they then set goals for the year to come. [Read more…]

What Are You Sure Of?

We spend our whole adult life thinking about the future, worrying about it, planning for it, and trying to predict it. We think that if we could only know what will happen, things would be much easier.

What we don’t realise is that what we do in the present, will determine how our future will turn out. The future is always changing, because we have power of choice in the present, therefore what we decide today will impact on us tomorrow. So our future keeps changing by our own hand. [Read more…]

What is Hypnotherapy?

Hypnotherapy means hypnosis therapy. It an abbreviation for the original term “neuro-hypnotism” meaning “sleep of the nervous system” (from the Greek hypnos, “sleep”).

Hypnotherapy looks closely at the unconscious behaviors and influences on a person’s life, and then modifies them to improve the behaviours and/or emotional states as well as removing limiting beliefs. [Read more…]